February 25, 2020
Heart-Healthy Chili
Perfect for a game day party or a healthy meal the whole family can enjoy.
- Serves: 4-6 people
- Prep Time: 15 minutes
- Cook Time: 1 hour
Ingredients
- 1 lb. Ground Turkey
- 1 (15 oz.) can S&W Low-Sodium Kidney Beans
- 1 (15 oz.) can S&W Low-Sodium Pinto Beans
- 4 c. Kitchen Basics Low Sodium Chicken Broth
- 1 (12 oz.) can Low Sodium Diced Tomatoes
- 1 Jalapeno Pepper, chopped and deseeded
- 1 Large Yellow Onion, chopped
- 6 cloves Garlic, minced
- 2 Chipotle Peppers in Adobo Sauce, chopped
- 1 (6 oz.) can Low-Sodium Tomato Paste
- 1 tbsp. Apple Cider Vinegar
- 1 tbsp. Chili Powder
- 1 tsp. Cumin
- 1 tsp. Paprika
- 1 tsp. Oregano
- 1 tsp. Garlic Powder
- ¼ tsp. Cayenne Pepper
- 2 Bay Leaves
- 1 tbsp. Canola Oil
Instructions
Heat canola oil on medium heat in large, heavy-bottomed pot; when oil is hot, add turkey and brown, about 5 minutes. Add onion and jalapeno and cook until veggies are lightly softened and onion has begun turning translucent. Add garlic and cook until fragrant, stirring frequently.
Add tomatoes and broth to pot and raise heat to high. Add chipotles, spices, bay leaves, and vinegar and stir until well-combined. Cover and cook for 20 minutes.
Drain and rinse beans. Stir in can of tomato paste before adding beans – cook chili uncovered for additional 15-20 minutes or until thick and stew-like in texture.
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